Curcumin

Ua hoʻohana ʻia ka turmeric e nā kānaka no kahi kokoke ʻehā tausani makahiki. No nā kaukani makahiki, ua hoʻohana ʻia ʻo ia ma ke ʻano he kala, ma ke ʻano he mea ʻala kuke, a ma ke ʻano he lāʻau lapaʻau. ʻO nā kikokikona Sanskrit o kona hoʻohana ʻana ma ke ʻano he mea ʻala i ka wā kahiko o India. No ka Latin Terra merita ka inoa Turmeric no ka mea, he gula kona mau aʻa i ka wā i lepo ai. Hana ʻia ka mea ʻala mai ka mea kanu turmeric (Curcuma longa) ma ka ʻohana ginger. Hoʻoulu ʻia ka turmeric no kona mau kumu. Hoʻomaloʻo ʻia ke kumu a hoʻowali ʻia a lilo i pauda melemele me ka ʻono ʻawaʻawa a mākou i ʻike ai a aloha ai.

ʻO ka mea nui o ka turmeric i huki ʻia ka manaʻo ʻo Curcumin. Ua loaʻa nā hōʻike e loaʻa i ka curcumin-like polyphenols nā waiwai lāʻau lapaʻau, me ke kōkua ʻana i ka mālama ʻana i nā pane ʻeha, nā maʻi o ka maka degenerative, a me ka metabolic syndrome. ʻO nā polyphenols nā mea kanu metabolites e kōkua i ka pale ʻana i nā mea kanu mai nā kukuna ultraviolet, nā inike, bacteria a me nā maʻi maʻi. He kumu ia o ka ʻawaʻawa, ka ʻakika, ke kala, ka ʻono, a me ka mana oxidizing.

He aha nā polyphenols

Ua kaulana nā polyphenols, e like me curcumin, no ka mea ua hōʻike pinepine ʻia nā haʻawina epidemiological e hiki i nā meaʻai waiwai i loko o ia mau mea ke hāʻawi i ka hōʻoluʻolu inflammatory. Ma ka pae mole, kōkua nā polyphenols i ka hoʻopaʻa ʻana i ka oxidation i nā ʻāpana kelepona. Hiki i ka oxidation ke alakaʻi i ka pōʻino i nā organelles i loko o nā cell, me ka mitochondria, nā "hale mana cell" kahi e hana ʻia ai ka nui o ka ikehu o ka cell e ka oxygen a mākou e hanu ai. ʻO ka ʻai ʻana i nā meaʻai me nā waiwai antioxidant, e like me nā hua, nā nati, nā momona olakino, a me ka turmeric, ua manaʻo ʻia e kōkua i ka mālama ʻana i nā pae o ka pōʻino oxidative.

He aha ka pōmaikaʻi o ka curcumin

Ua hōʻike ʻia nā haʻawina loiloi he nui e hiki i ka curcumin ke kōkua i ka hoʻopaʻa ʻana i nā hōʻailona o ke koʻikoʻi oxidative i loko o ke koko ma o ka hoʻopili ʻana i ka hana o nā enzymes e hoʻopau i nā radical manuahi. ʻO ka pane inflammatory he ʻano paʻakikī o nā hopena i loko o kekahi ʻiʻo e pili ana i ka hoʻoulu ʻana i loko a i waho paha. ʻO ka pahuhopu ka pale ʻana i ka ʻiʻo a wehe i ke kumu mua o ka pōʻino cell. Eia nō naʻe, ʻo ka pane ʻana i ka inflammatory lōʻihi ʻole hiki ke alakaʻi i ka pōʻino o ke kino ma mua o ka manaʻo.

I mea e hoʻoulu ai i kēia kaulahao o nā hopena kemika, hana ʻia nā molekala hōʻailona a hoʻokuʻu ʻia e ke kelepona, e alakaʻi ana i nā pane ʻeha a me ka pōʻai mau o nā cell a me nā molekala, ʻo ia hoʻi e ʻoi aku ka paʻakikī o ka pane ʻana. Ua hōʻike ʻia nā haʻawina he nui nā curcumin e poloka i kēia mau hōʻailona cellular, no laila e kōkua ai i ka mālama ʻana i ka helu o nā protein pane inflammatory a me nā cell. Eia naʻe, i ka nui o kēia mau haʻawina, ua ʻike nā mea noiʻi he maikaʻi ʻole ka curcumin i ka bioavailability.

No laila, ma hope o ka hoʻokomo ʻia ʻana o ka curcumin i loko o ke kino, paʻakikī i ka ʻōpū o ka ʻōpū ke komo, metabolize a wehe koke mai ke kino. ʻO ka ʻai ʻana i ka curcumin i nā meaʻai momona i ka lecithin, e like me nā hua manu, ka aila mea kanu, a me ka pata, hiki ke kōkua i ka hoʻonui ʻana i kona komo ʻana ma ka ʻōpū. Ua hōʻike ʻia nā haʻawina e hui pū ana i ka curcumin me ka piperine, ka mea maoli o ka pepa ʻeleʻele, no ka mea e hoʻolōʻihi ka piperine i ka metabolism o curcumin, hoʻonui ia i nā pae curcumin ma kahi helu o 20.

He aha nā hopena o ka pane inflammatory

He mea nui e hoʻomanaʻo i ka pane ʻana o ka inflammatory ka pane kūlohelohe o ke kino i nā mea hoʻoulu. Aia ʻelua ʻāpana ākea o nā pane inflammatory. He pōkole ka pane ʻana i ka maʻi ʻino a hoʻoulu pinepine ʻia e ka hoʻoulu ʻana e like me ka bacteria, virus, a i ʻole ka hōʻeha.

Eia naʻe, inā e hoʻomau ka pane inflammatory, e neʻe ka pane inflammatory i ka papaʻelua. Kapa ʻia kēia ʻanuʻu ʻo ka maʻi maʻi, a inā ʻaʻole mālama ʻia, hiki ke alakaʻi i nā ʻano maʻi maʻi. ʻAʻole kikoʻī kekahi mau hōʻailona o ka pane ʻana o ka maʻi maʻi a hiki ke komo i ka ʻeha hui, ka ʻeha kino, ka luhi mau, ka hiamoe, ke kaumaha, a me ka loaʻa ʻana o ke kaumaha.

ʻO nā pilikia hui - ʻoi aku ka nui o nā pilikia iwi a me nā hui - ua manaʻo ʻia e pili pū me nā pane ʻeha mau. Manaʻo kekahi mau haʻawina e hiki ke hoʻonui i ka ʻeha o ke kuli i kēlā me kēia lā o 500 milligrams i 2 grams o curcumin.

ʻOiai ʻaʻole i hōʻike ʻia ka haʻawina i kahi hāʻule o nā hōʻailona o ka pane inflammatory i ke koko, ua manaʻo ʻia nā hopena ma muli o nā protein inflammatory i loaʻa i loko o kahi ākea. Ua hōʻike ʻia kekahi o nā haʻawina i hōʻike ʻia i ka ʻeha hui i loko o ʻelua mau hola me ka curcurin supplement a me hoʻokahi hola me ka nonsteroidal inflammatory response drug, ibuprofen, kahi lāʻau i ʻōlelo ʻia no nā pilikia hui. ʻO ka lōʻihi o ka curcumin supplementation he 4 a 12 mau pule.

ʻO ka metabolic syndrome, kahi pili pili i ka maʻi glycometabolic type II, kahi maʻi ʻē aʻe e pili pū ana me nā pane inflammatory. Loaʻa ia i nā ʻano hōʻailona like ʻole, me ka pale ʻana o ka insulin, ke kiʻekiʻe o ke kō koko kiʻekiʻe, ke koko kiʻekiʻe, ka triglycerides kiʻekiʻe, ka HDL haʻahaʻa, ka cholesterol "maikaʻi", LDL kiʻekiʻe, ka cholesterol "kino", a me ka momona. Ua hōʻike ʻia nā haʻawina he nui e pili ana i ka curcumin a me ka metabolic syndrome e hiki i ka curcumin ke hoʻonui i ka naʻau o ka insulin, kaohi i ke koko, a me nā hōʻailona inflammatory.

Ua hōʻike ʻia kahi haʻawina ʻo ka hoʻohui ʻana me ka 1 gram curcumin no hoʻokahi mahina i hoʻemi ʻia nā pae triglyceride, akā ʻaʻohe loli o ka cholesterol a i ʻole ka momona o ke kino. Ua hōʻike pū ʻia nā haʻawina ʻo nā pane inflammatory, triglycerides kiʻekiʻe a me ka cholesterol kiʻekiʻe e hoʻonui i ka pilikia o ka maʻi cardiovascular. Manaʻo ʻia ʻo Curcumin supplementation e kōkua i ka hōʻemi ʻana i ka pilikia pili.

Pehea e lawe ai i ka curcumin

ʻO ka curcumin i loko o nā curries he 3% o ke kaumaha maloʻo. ʻO nā kī a me nā mea inu ʻē aʻe con/aining turmeric, e like me ka waiū gula, he mau mea inu ʻē aʻe e pōmaikaʻi ai i nā waiwai anti-inflammatory o curcumin. E like me ka curry, ʻokoʻa ka ʻike curcumin.

ʻO nā meaʻai meaʻai Curcumin e loaʻa ana ka curcumin root extract kekahi ʻano o ka lawe ʻana i ka curcumin. E hōʻike ana nā lepili hoʻohui i nā pākēneka like ʻole o ka extract curcumin. ʻO ka mana kūʻokoʻa kūʻokoʻa a me ka hōʻoia ʻana i ka maikaʻi laboratories e hoʻāʻo a nānā i ka huahana e hōʻoia i kēia mau koi a kākoʻo i ka lepili e like me ke kuhikuhi ʻana e ka mea hana o ka huahana. Hiki ke loaʻa i kekahi mau mea hoʻohui meaʻai curcumin i nā ʻāpana ʻē aʻe, e like me ka ʻili pepa ʻeleʻele (piperine) a i ʻole nā ​​hui waiwai i loaʻa nā ʻōpala huaʻai, a i ʻole nā ​​​​mea hoʻomākaukau lipid ʻē aʻe, i mea e hoʻomaikaʻi ai i ka bioavailability o curcumin. ʻO ka mea nui, ua hōʻike ʻia ka noiʻi e hiki ke hoʻohana ʻia ka curcumin ma ke ʻano he kumuhana topical i ka hoʻokumu ʻana i nā kiʻiʻoniʻoni collagen, lotions, sponges a me nā bandage e hāpai i ka ʻili olakino.

Ka helu a me ka hōʻoia ʻana o nā mea hoʻohui curcumin

Ua ʻae ʻia ʻo Curcumin e ka US Food and Drug Administration ma ke ʻano he mea hōʻoluʻolu. ʻO ka nui o ka nui o kēlā me kēia lā mai 3 mg / kg a hiki i 4-10 g / lā. No ka mea, ʻo ka hapa nui o nā haʻawina e hoʻohana ana i ka extract he 1-3 mau mahina, a hiki i kēia lā, ʻaʻohe hōʻike o nā hopena lōʻihi mai ka hoʻohana ʻana i ka curcumin. ʻOiai ʻaʻole i hōʻike ʻia nā hopena koʻikoʻi i ka hoʻohana ʻana i ka curcumin, hiki i kekahi o nā hopena ʻaoʻao ke komo i ka maʻi maʻi, ʻeha poʻo, ʻili ʻili, a me nā ʻōpala melemele.

Inā ʻoe e lawe i nā lāʻau lapaʻau, e nīnau i kāu kauka ma mua o ka noʻonoʻo ʻana i ka hoʻomaka ʻana i nā mea hoʻohui curcumin. Ua hōʻike ʻia nā haʻawina in vitro e hoʻonui ka curcumin i ke kahe koko i nā poʻe maʻi e lawe ana i nā diluents i ka manawa like, no laila, pono e kūkākūkā me kāu kauka i nā pilina lāʻau a i ʻole nā ​​hopohopo. Ua hōʻike ʻia hoʻi no ka pauka curcumin e hoʻoulu ai i ka maʻi maʻi i ka hoʻopili ʻana, e like me ka ʻili a i ʻole ka ʻūhā ma hope koke o ka hoʻopili ʻana.

Inā loaʻa kekahi o kēia mau hōʻailona, ​​​​e hoʻopau koke i ka hoʻohana. He mea nui e hooki i ka hoʻohana ʻana i nā huahana i loaʻa i ka curcumin a kāhea aku i kāu mau lawelawe pilikia kūloko inā ʻike ʻoe i kekahi wīwī, pōkole o ka hanu, paʻakikī i ka ʻai ʻana a i ʻole ka pehu ʻana o nā lehelehe.

Ma ke ʻano holoʻokoʻa, hōʻike ka curcumin i ka mana nui ma ke ʻano he mea ʻokoʻa a hiki ke kōkua i ka mālama ʻana i nā hana olakino. He mea ʻala maikaʻi ia e hoʻohui i ka ʻono a me ka waihoʻoluʻu i ka meaʻai, ʻoi aku ka moa a me nā mea kanu. E hoʻohui i nā hua, nā ʻiʻo wīwī, a me nā momona olakino, a piha kāu ʻai i nā polyphenols.

E hoʻomanaʻo, inā koho ʻoe e hoʻomaka i ka lawe ʻana i kekahi mea hoʻohui meaʻai, e ʻoluʻolu e nīnau i kāu kauka a e heluhelu pono i ka lepili huahana ma mua e hoʻoholo ai i ka nui o ka curcumin e ʻai ʻia.