Kurcumin

Turmeric imaze imyaka igera ku bihumbi bine ikoreshwa n'abantu. Mu myaka ibihumbi, yakoreshejwe nk'irangi, nk'ibirungo byo guteka, kandi nk'ibikoresho bikoreshwa mu buvuzi. Inyandiko ya Sanskrit ikoreshwa nkikirungo cyatangiye mugihe cyubuhinde bwa kera. Izina Turmeric rikomoka mu kilatini Terra merita kubera ko imizi yacyo, iyo itaka, ari zahabu. Ibirungo bikozwe mu gihingwa cya turmeric (Curcuma longa) mu muryango wa ginger. Turmeric ikura kubiti byayo. Uruti rwumye hanyuma rugahinduka ifu yumuhondo hamwe nuburyohe busharira tuzi kandi dukunda.

Ibyingenzi byingenzi bya turmeric byakuruye ibitekerezo ni Curcumin. Hari amakuru yagiye avuga ko polifenole imeze nka curcumin ifite imiti ya farumasi, harimo no gufasha kurwanya ibisubizo bitera indwara, indwara z’amaso zangirika, ndetse na syndrome de metabolike. Polifenol ni metabolite yibimera ifasha kurinda ibimera imirasire ya ultraviolet, udukoko, bagiteri ndetse na virusi. Ninisoko yuburakari, acide, ibara, uburyohe, nimbaraga za okiside.

Polifenole ni iki

Polifenole, nka curcumin, imaze gukundwa cyane kubera ko ubushakashatsi bw’ibyorezo bwerekanye inshuro nyinshi ko indyo ikungahaye kuri yo ishobora gutanga ubutabazi. Kurwego rwa molekile, polifenole ifasha guhagarika okiside mubice bigize selile. Oxidation irashobora kwangiza ingirangingo ziri mu ngirabuzimafatizo, harimo na mitochondriya, "imbaraga za selile" aho ingufu nyinshi za selile zikorwa na ogisijeni duhumeka. Kurya ibiryo bifite antioxydeant, nk'imbuto, imbuto, amavuta meza, hamwe na turmeric, bibwira ko bifasha kugumana urugero rwangiza.

Ni izihe nyungu curcumin ifite

Ubushakashatsi bwinshi bwasuzumwe bwerekanye ko curcumin ishobora gufasha kugabanya ibimenyetso byerekana imbaraga za okiside mu maraso bigira ingaruka kumikorere ya enzymes itesha agaciro radicals yubuntu. Igisubizo cyo gutwika ni urukurikirane rugoye rwibisubizo mubice byose bishingiye kubitera imbere cyangwa hanze. Intego ni ukurinda tissue no gukuraho icyambere cyangiza selile. Nyamara, igisubizo cyigihe kirekire kitagenzuwe gishobora gutera kwangirika kwinyama ziteganijwe.

Kugirango habeho uruhererekane rw'imiti, ibimenyetso bya molekile byerekana kandi bigasohoka na selile, biganisha ku gisubizo cyinshi kandi cyikurikiranya cyingirabuzimafatizo na molekile, bivuze ko igisubizo kibabaza cyane. Ubushakashatsi bwinshi bwerekanye ko curcumin ihagarika ibyo bimenyetso bya selile, bityo igafasha kugumana umubare wa proteine ​​na selile. Nyamara, muri byinshi muri ubwo bushakashatsi, abashakashatsi basanze curcumin ifite bioavailable nke.

Kubwibyo, nyuma ya curcumin imaze kwinjizwa mumubiri, biragoye ko inzira yigifu ifata, metabolize kandi ikavana mumubiri vuba. Kurya curcumin mu biribwa bikungahaye kuri lecithine, nk'amagi, amavuta akomoka ku bimera, na buttermilk, bishobora gufasha kongera kwinjiza binyuze mu mara. Ubushakashatsi buhuza curcumin na piperine, ibintu bisanzwe bya pepper yumukara, byagaragaje ko kubera ko piperine itinda metabolisme ya curcumin, byongera urugero rwa curcumin ku kigero cya 20.

Ni izihe ngaruka zo gusubiza umuriro

Ni ngombwa kwibuka ko igisubizo kibabaza ari igisubizo gisanzwe cyumubiri kubitera imbaraga. Hano hari ibyiciro bibiri byagutse byibisubizo. Igisubizo gikaze cyane ni igihe gito kandi ubusanzwe giterwa no gukurura igihe gito nka bagiteri, virusi, cyangwa igikomere.

Ariko, niba igisubizo cyo gutwika gikomeje, igisubizo cyo gutwika kizimukira murwego rwa kabiri. Iki cyiciro cyitwa icyiciro cya karande, kandi iyo kitagenzuwe, gishobora gutera indwara zitandukanye zidakira. Bimwe mu bimenyetso byerekana ingaruka zidakira zidafite akamaro kandi birashobora kubamo kubabara ingingo, kubabara umubiri, umunaniro udashira, kudasinzira, kwiheba, no kongera ibiro cyangwa kugabanya ibiro.

Ibibazo bihuriweho - cyane cyane ibibazo byamagufwa hamwe nibibazo - bikekwa ko bifitanye isano nibisubizo bidakira. Ubushakashatsi bumwe bwerekana ko buri munsi inyongera ya miligarama 500 kugeza kuri garama 2 za curcumin zishobora kugabanya ububabare bwivi.

Nubwo ubushakashatsi buterekanye igabanuka ryibimenyetso byerekana igisubizo cyamaraso mumaraso, ibisubizo bikekwa ko biterwa na proteine ​​inflammatory ziri mumwanya uhuriweho. Bumwe mu bushakashatsi bwerekanye ko ububabare bufatanye bwagabanutse mu masaha abiri hiyongereyeho curcurin hamwe nisaha imwe hamwe n’umuti udakira wa steroidal inflammatory, ibuprofen, imiti isabwa kubibazo. Igihe cyo kuzuza curcumin cyari ibyumweru 4 kugeza 12.

Indwara ya metabolike, ifitanye isano rya bugufi n'indwara ya glycometabolike yo mu bwoko bwa II, ni iyindi ndwara ishobora kuba ifitanye isano no gutabaza. Igizwe n'ibimenyetso bitandukanye, birimo kurwanya insuline, umuvuduko ukabije w'isukari mu maraso, umuvuduko ukabije w'amaraso, hejuru ya triglyceride, HDL nkeya, cholesterol "nziza", LDL nyinshi, cholesterol "mbi", n'umubyibuho ukabije. Ubushakashatsi bwinshi bwakozwe kuri syndrome ya curcumin na metabolike bwerekanye ko curcumin ishobora guhindura insuline, kugenzura umuvuduko wamaraso, hamwe nibimenyetso byerekana umuriro.

Ubushakashatsi bumwe bwerekanye ko kuzuza garama 1 ya curcumin ukwezi byagabanije urugero rwa triglyceride, ariko nta gihindutse kuri cholesterol cyangwa ibinure mu mubiri. Ubushakashatsi bwerekanye kandi ko ibisubizo bitera umuriro, triglyceride nyinshi na cholesterol nyinshi byose byongera ibyago byo kurwara umutima. Inyongera ya Curcumin yizera ko ifasha kugabanya ingaruka ziterwa nayo.

Uburyo bwo gufata curcumin

Curcumin muri curries igereranya hafi 3% yuburemere bwumye. Icyayi nibindi binyobwa con / aining turmeric, nkamata ya zahabu, nibindi binyobwa byokunywa byunguka imiti igabanya ubukana bwa curcumin. Kimwe na curry, ibirimo curcumin nabyo biratandukanye.

Indyo yuzuye ya Curcumin irimo ibiti bivamo umuzi wa curcumin nubundi buryo bwo gufata curcumin. Ibirango byinyongera bizerekana ijanisha ritandukanye rya curcumin. Laboratoire yigenga yigenga kandi yizeza ubuziranenge igerageza ikanagenzura ibicuruzwa kugirango igenzure ibyo birego kandi yemeze ikirango nkuko kiyobowe nuwakoze ibicuruzwa. Ibiryo bimwe na bimwe bya curcumin byongera ibiryo bishobora no kuba birimo ibindi bivamo, nka pepper yumukara (piperine) cyangwa imvange yihariye irimo amenyo yimboga, cyangwa indi myiteguro ya lipide, mugushaka kunoza bioavailable ya curcumin. By'umwihariko, ubushakashatsi bwerekanye ko curcumin ishobora gukoreshwa nkibintu byingenzi mugutegura firime ya kolagen, amavuta yo kwisiga, sponges hamwe na bande kugirango biteze uruhu rwiza.

Igipimo nicyizere cyinyongera ya curcumin

Curcumin yemejwe n’ubuyobozi bw’ibiribwa n’ibiyobyabwenge muri Amerika nkikintu cyoroheje. Icyifuzo gikabije cya buri munsi kiri hagati ya 3 mg / kg kugeza 4-10 g / kumunsi. Kubera ko ubushakashatsi bwinshi ukoresheje ibiyikubiyemo bifite igihe ntarengwa cyamezi 1-3, kugeza ubu, nta kimenyetso cyerekana ingaruka zigihe kirekire ziterwa no gukoresha igihe kirekire curcumin. Nubwo nta makuru yigeze agaragaza ingaruka mbi ziterwa no gukoresha curcumin, ingaruka zimwe zishobora kuba zirimo impiswi, kubabara umutwe, kurwara uruhu, no kuntebe yumuhondo.

Niba urimo gufata imiti, baza muganga mbere yo gutekereza gutangira inyongera ya curcumin. Mu bushakashatsi bwa vitro bwerekanye ko curcumin yongerera ibyago byo kuva amaraso ku barwayi bafata imiti icyarimwe, bityo imiti iyo ari yo yose ishobora guhura n’ibiyobyabwenge cyangwa impungenge bigomba kuganirwaho na muganga wawe. Habayeho kandi amakuru yerekana ifu ya curcumin itera allergique reaction yo guhura, nko kwishongora cyangwa guhubuka nyuma yo guhura.

Niba hari kimwe muri ibyo bimenyetso kibaye, hagarika gukoresha ako kanya. Ni ngombwa cyane cyane guhagarika gukoresha ibicuruzwa byose birimo curcumin hanyuma ugahamagara ibikorwa byihutirwa byaho niba wumva urusaku, guhumeka neza, ingorane zo kumira cyangwa kubyimba iminwa.

Muri rusange, curcumin yerekana imbaraga zikomeye nkibindi bintu kandi irashobora gufasha kubungabunga imikorere myiza. Nibirungo byiza byo kongeramo uburyohe nibara ryibiryo, cyane cyane inkoko n'imboga. Huza imbuto, inyama zinanutse, hamwe namavuta meza, kandi indyo yawe izaba yuzuye polifenol.

Wibuke, niba uhisemo gutangira gufata ibiryo byose byokurya, menya neza kubaza muganga wawe kandi urebe neza ko uzabanza gusoma ikirango cyibicuruzwa mbere kugirango umenye ingano ya curcumin igomba kurya.