Curcumin

Turmeric yakashandiswa nevanhu kweanoda kusvika zviuru zvina zvemakore. Kwezviuru zvemakore, yave ichishandiswa sedhayi, semushonga wekubika, uye sechinhu chinoshandiswa mukurapa. Sanskrit zvinyorwa zvekushandiswa kwayo sezvinonhuwira zvakadzokera kunguva dzekare dzeIndia. Zita rekuti Turmeric rinobva kuLatin Terra merita nekuti midzi yaro, kana ivhu, igoridhe. Spice inogadzirwa kubva kune turmeric (Curcuma longa) chirimwa mumhuri yeginger. Turmeric inorimwa nekuda kwemadzinde ayo. Dzinde racho rinoomeswa nekukuyiwa kuita hupfu yeyero nekunaka kutapira kwatinoziva uye kuda.

Chinhu chikuru cheturmeric chakakwezva kutarisa ndeye Curcumin. Pakave nemishumo yekuti curcumin-senge polyphenols ine mishonga yemishonga, kusanganisira kubatsira kudzora mhinduro dzekuzvimba, zvirwere zvemaziso zvinopera, uye kunyange metabolic syndrome. Polyphenols chirimwa metabolites anobatsira kudzivirira zvidyarwa kubva ultraviolet mwaranzi, zvipembenene, mabhakitiriya uye kunyange mavhairasi. Ivo zvakare sosi yekuvava, acidity, ruvara, flavour, uye oxidizing simba.

Chii chinonzi polyphenols

Polyphenols, senge curcumin, yakawana mukurumbira nekuti zvidzidzo zveepidemiological zvakaratidza kakawanda kuti kudya kwakapfuma mazviri kunogona kupa zororo rekuzvimba. Payero yemamorekuru, polyphenols inobatsira kudzikamisa oxidation mumasero emasero. Oxidation inogona kukonzeresa kukuvadzwa kune organelles mukati memasero, kusanganisira mitochondria, iyo "sero powerhouses" iyo yakawanda yesimba yesero inogadzirwa neokisijeni yatinofema. Kudya zvokudya zvine antioxidant zvinhu, zvakadai semajiroji, nzungu, mafuta ane utano, uye turmeric, inofungidzirwa kubatsira kuchengetedza mazinga ekukuvadzwa kweoxidative.

Chii chinobatsira curcumin?

Ongororo dzakawanda dzakaongororwa dzakaratidza kuti curcumin inogona kubatsira kudzikisira mamaki eiyo oxidative kusagadzikana muropa nekukanganisa basa rema enzymes anoderedza mahara radicals. Inflammatory response inflammation series of reactions in any tissue based on internal or outside stimuli. Chinangwa ndechekudzivirira tishu uye kubvisa chikonzero chekutanga chekukuvara kwesero. Zvisinei, mhinduro yekuputika kusingadzorwi kwenguva refu inogona kutungamirira kukuvadzwa kwetishu kupfuura kutarisira.

Kuti ugadzire iyi ketani yemaitiro emakemikari, mamorekuru ekusaina anogadzirwa uye anoburitswa nesero, zvichitungamira kune mamwe mhinduro dzekuzvimba uye kutenderera kutenderera kwemaseru nemamorekuru, zvichireva kuti iyo yekuzvimba mhinduro inova yakanyanya. Zvidzidzo zvakawanda zvakaratidza kuti curcumin inovhara aya masaini masaini, nekudaro ichibatsira kuchengetedza huwandu hwekuzvimba mhinduro mapuroteni nemasero. Nekudaro, mune dzakawanda dzezvidzidzo izvi, vaongorori vakawana kuti curcumin ine urombo bioavailability.

Nokudaro, mushure mokunge curcumin ichinyudzwa mumuviri, zvakaoma kuti chirwere chemudumbu chiwane, chemetabolize uye nokukurumidza kubvisa kubva mumuviri. Kushandisa curcumin muzvikafu zvakapfuma mu lecithin, senge mazai, mafuta emiriwo, uye buttermilk, zvinogona kubatsira kuwedzera kunyura kwayo kuburikidza nemudumbu. Zvidzidzo zvinosanganisa curcumin nepiperine, iyo yechisikigo chepipipi nhema, zvakaratidza kuti nekuti piperine inononoka metabolism ye curcumin, inowedzera curcumin mazinga nechikamu che20.

Ndeipi mhedzisiro yemhinduro yekuzvimba

Zvakakosha kuyeuka kuti mhinduro yekuzvimba ndiyo mhinduro yemuviri kune zvinokurudzira. Pane zvikamu zviviri zvakafara zvemhinduro dzekuzvimba. Mhedzisiro yakakomba yekuzvimba ndeyenguva pfupi uye kazhinji inokonzereswa nekukurudzira kwechinguvana senge bhakitiriya, hutachiona, kana kukuvara.

Zvisinei, kana mhinduro yekuputika ikaramba iripo, mhinduro yekuputika ichaenda kuchikamu chechipiri. Iyi nhanho inonzi nhanho isingaperi, uye kana isina kuvharwa, inogona kutungamirira kune zvakasiyana-siyana zvezvirwere zvisingaperi. Zvimwe zviratidzo zvenguva refu yekuzvimba mhinduro hazvina kujeka uye zvinogona kusanganisira kurwadziwa kwemajoini, kurwadziwa kwemuviri, kuneta kusingaperi, kushaya hope, kuora mwoyo, uye kuwedzera uremu kana kuonda.

Matambudziko emajoini - kunyanya matambudziko emapfupa nemajoini - anofungidzirwa kuti ane chekuita nemhinduro dzekuzvimba dzisingaperi. Zvimwe zvidzidzo zvinoratidza kuti kuwedzera kwezuva nezuva kwe500 milligrams kusvika ku 2 gramu ye curcumin inogona kuwedzera marwadzo emabvi.

Kunyange zvazvo chidzidzo chacho chisina kuratidza kudonha kwezviratidzo zvekupindura kwekuputika muropa, zvigumisiro zvinofungidzirwa kuti zvinokonzerwa nemapuroteni ekuputika aripo munzvimbo yakabatana. Chimwe chezvidzidzo zvakaratidza kurwadziwa kwemajoini kwakadzikira mumaawa maviri necurcurin supplement uye awa imwe ine nonsteroidal inflammatory response drug, ibuprofen, mushonga unokurudzirwa kumatambudziko emajoini. Nguva ye curcumin supplementation yaiva 4 kusvika kumavhiki e12.

Metabolic syndrome, iyo yakabatana zvakanyanya ne glycometabolic chirwere cherudzi rwechipiri, chimwe chirwere chinogona kunge chakabatana nemhinduro dzekuzvimba. Inosanganisira zviratidzo zvakasiyana-siyana, zvinosanganisira insulin kuramba, kukwira kweshuga yeropa, high blood pressure, yakakwirira triglycerides, yakaderera HDL, iyo "yakanaka" cholesterol, yakakwira LDL, iyo "yakaipa" cholesterol, uye kufutisa. Zvidzidzo zvakawanda zve curcumin uye metabolic syndrome zvakaratidza kuti curcumin inogona kukwirisa insulin senitivity, kudzora BP, uye kuzvimba mamaki.

Chimwe chidzidzo chakaratidza kuti kuwedzera ne 1 gramu ye curcumin kwemwedzi yakaderedza triglyceride mazinga, asi pakanga pasina kuchinja mucholesterol kana mazinga emafuta mumuviri. Zvidzidzo zvakaratidzawo kuti mhinduro dzekuputika, high triglycerides uye high cholesterol zvose zvinowedzera njodzi yehutano hwemwoyo. Curcumin supplementation inotendwa kuti inobatsira kuderedza njodzi yakabatana.

Nzira yekutora curcumin

Curcumin mu curries avhareji inenge 3% yehuremu hwakaoma. Matii uye zvimwe zvinwiwa con/aining turmeric, semukaka wegoridhe, zvinonwiwa dzimwe nzira dzinobatsira kubva kune anti-inflammatory properties ye curcumin. Sezvakaita curry, yavo curcumin yemukati zvakare inosiyana.

Curcumin dietary supplements ine curcumin root extract ndiyo imwe nzira ye curcumin kudya. Mabhii ekuwedzera acharatidza zvikamu zvakasiyana zve curcumin yakabudiswa. Yakazvimirira yemhando yekudzora uye yemhando yekusimbisa marabhoritari inoedza uye ongorora chigadzirwa kuona izvi zvirevo uye simbisa iyo label sekurairwa nemugadziri wechigadzirwa. Mimwe curcumin dietary supplement formulations inogonawo kunge iine zvimwe zvinyorwa, zvakadai sepepuru yakasviba yakasviba (piperine) kana misanganiswa yevaridzi ine miriwo yemiriwo, kana mamwe magadzirirwo emafuta, mukuedza kuvandudza bioavailability ye curcumin. Kunyanya, tsvagiridzo yakaratidza kuti curcumin inogona kushandiswa senge topical agent mukugadzira collagen mafirimu, lotions, sponges uye mabhandeji kukurudzira hutano ganda.

Dosage uye kuvimbiswa kwe curcumin supplements

Curcumin yakatenderwa neUS Food and Drug Administration sechinhu chinozorodza. Iyo yakakurudzirwa yakanyanyisa madosi ezuva nezuva kubva ku3 mg/kg kusvika 4-10 g/zuva. Sezvo zvidzidzo zvakawanda zvinoshandisa zvinyorwa zvine nguva yakatarwa yemwedzi 1-3, kusvika ikozvino, hapana humbowo hwehupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hurefu hunobva pakushandiswa kwenguva refu kwe curcumin. Kunyangwe pasati pave nemishumo yekusagadzikana kwakakomba kwekushandisa curcumin, mamwe mhedzisiro inogona kusanganisira manyoka, kurwadziwa kwemusoro, mapundu eganda, uye yellow stool.

Kana uri kutora mishonga, bvunza chiremba wako usati wafunga kutanga curcumin supplements. In vitro zvidzidzo zvakaratidza kuti curcumin inowedzera njodzi yekubuda ropa muvarwere vanotora diluent panguva imwe chete, saka chero zvingangoitika zvemishonga kana zvinonetsa zvinofanira kukurukurwa nachiremba wako. Pakave zvakare nemishumo ye curcumin poda inokonzera allergic reaction kuti ibatane, senge itching kana kuputika nekukurumidza mushure mekubata.

Kana chimwe chezviratidzo izvi chikaitika, rega kushandisa pakarepo. Zvinonyanya kukosha kurega kushandisa chero zvigadzirwa zvine curcumin uye kudana nharaunda yako yekukurumidzira masevhisi kana iwe uchinzwa chero kufema, kupfupika kwekufema, kunetseka kumedza kana kuzvimba kwemiromo.

Pakazere, curcumin inoratidza kugona kukuru sechimwe chinhu uye inogona kubatsira kuchengetedza hutano mabasa. I spice yakakura kuwedzera inozorodza inonaka uye ruvara kune chikafu, kunyanya huku nemiriwo. Sanganisa mabheri, nyama yakaonda, uye mafuta ane hutano, uye kudya kwako kuchange kuzere nema polyphenols.

Rangarira, kana ukasarudza kutanga kutora chero chikafu chekuwedzera, iva nechokwadi chekubvunza chiremba wako uye uve nechokwadi chekuverenga chigadzirwa label zvakajeka kutanga kuti uone huwandu hwe curcumin hunofanira kudyiwa.