Curcumin

Turmeric tau siv los ntawm tib neeg rau ze li plaub txhiab xyoo. Tau ntau txhiab xyoo, nws tau siv los ua xim, ua cov txuj lom ua noj, thiab ua cov khoom siv hauv tshuaj. Sanskrit ntawv ntawm nws siv raws li ib tug txuj lom hnub rov qab mus rau ancient Indian lub sij hawm. Lub npe Turmeric los ntawm Latin Terra zoo vim nws cov hauv paus hniav, thaum av, yog golden. Cov txuj lom yog tsim los ntawm turmeric (Curcuma longa) cog nyob rau hauv Ginger tsev neeg. Turmeric yog zus rau nws stems. Cov qia yog qhuav thiab hauv av rau hauv cov hmoov daj nrog cov iab qab zib uas peb paub thiab hlub.

Cov khoom xyaw tseem ceeb ntawm turmeric uas tau ntxim nyiam yog Curcumin. Muaj cov ntawv ceeb toom tias curcumin-zoo li polyphenols muaj cov khoom siv tshuaj, suav nrog kev pab tswj cov lus teb inflammatory, degenerative qhov muag kab mob, thiab txawm tias metabolic syndrome. Polyphenols yog cov nroj tsuag metabolites uas pab tiv thaiv cov nroj tsuag los ntawm ultraviolet rays, kab, kab mob thiab txawm cov kab mob. Lawv kuj yog ib qhov chaw ntawm iab, acidity, xim, tsw, thiab oxidizing zog.

Dab tsi yog polyphenols

Polyphenols, xws li curcumin, tau txais koob meej vim hais tias kev tshawb fawb txog kev kis mob tau rov qhia dua tias cov khoom noj uas muaj nplua nuj nyob hauv lawv tuaj yeem muab cov tshuaj kho mob. Nyob rau theem molecular, polyphenols pab stabilize oxidation hauv cellular Cheebtsam. Oxidation tuaj yeem ua rau muaj kev puas tsuaj rau cov organelles hauv cov hlwb, suav nrog mitochondria, "cell powerhouses" uas ntau lub zog ntawm tes yog tsim los ntawm cov pa uas peb ua pa. Noj cov zaub mov uas muaj antioxidant zog, xws li txiv hmab txiv ntoo, txiv ntseej, rog rog, thiab turmeric, yog xav tias yuav pab tswj cov qib ntawm oxidative puas.

Curcumin muaj txiaj ntsig dab tsi

Ntau cov kev tshawb fawb soj ntsuam tau pom tias curcumin tuaj yeem pab txo qis cov cim ntawm oxidative kev nyuaj siab hauv cov ntshav los ntawm kev cuam tshuam rau kev ua haujlwm ntawm cov enzymes uas neutralize dawb radicals. Inflammatory teb yog ib tug complex ntawm cov tshuaj tiv thaiv nyob rau hauv tej ntaub so ntswg raws li sab hauv los yog sab nraud stimuli. Lub hom phiaj yog los tiv thaiv cov ntaub so ntswg thiab tshem tawm thawj qhov ua rau ntawm cell puas. Txawm li cas los xij, lub sijhawm ntev uas tsis muaj kev tswj hwm kev mob tshwm sim tuaj yeem ua rau cov ntaub so ntswg puas dhau qhov kev cia siab.

Txhawm rau tsim cov saw hlau ntawm cov tshuaj tiv thaiv no, cov cim qhia cov khoom tsim tawm thiab tso tawm los ntawm lub xov tooj ntawm tes, ua rau cov lus teb inflammatory ntau dua thiab lub voj voog tsis tu ncua ntawm cov hlwb thiab cov molecules, txhais tau tias cov lus teb ua rau mob hnyav dua. Ntau cov kev tshawb fawb tau pom tias curcumin thaiv cov cellular signals, yog li pab tswj tus naj npawb ntawm cov tshuaj tiv thaiv kab mob thiab cov hlwb. Txawm li cas los xij, hauv ntau qhov kev tshawb fawb no, cov kws tshawb fawb tau pom tias curcumin muaj cov bioavailability tsis zoo.

Yog li ntawd, tom qab curcumin tau noj hauv lub cev, nws yog qhov nyuaj rau lub plab zom mov kom nqus, metabolize thiab sai sai tshem tawm ntawm lub cev. Kev noj cov curcumin hauv cov khoom noj uas muaj lecithin, xws li qe, zaub roj, thiab buttermilk, yuav pab ua kom nws nqus tau los ntawm plab. Cov kev tshawb fawb sib txuas curcumin nrog piperine, cov khoom xyaw ntuj ntawm cov kua txob dub, tau pom tias vim piperine slows cov metabolism ntawm curcumin, nws nce curcumin ntau ntau los ntawm ib qho ntawm 20.

Dab tsi yog qhov tshwm sim ntawm qhov inflammatory teb

Nws yog ib qho tseem ceeb kom nco ntsoov tias cov lus teb inflammatory yog lub cev lub ntuj teb rau stimuli. Muaj ob pawg dav ntawm cov lus teb inflammatory. Ib qho mob inflammatory teb yog luv luv thiab feem ntau yog tshwm sim los ntawm ib ntus stimulus xws li kab mob, kab mob, los yog raug mob.

Txawm li cas los xij, yog tias cov lus teb inflammatory tshwm sim, cov lus teb inflammatory yuav txav mus rau theem ob. Cov theem no yog hu ua lub sijhawm ntev, thiab yog tias tsis tau kuaj xyuas, tuaj yeem ua rau ntau yam kab mob. Qee cov tsos mob ntawm cov kab mob ntev ntev tsis yog qhov tshwj xeeb thiab tej zaum yuav muaj xws li mob pob qij txha, mob lub cev, nkees nkees, insomnia, kev nyuaj siab, thiab qhov hnyav nce lossis poob phaus.

Cov teeb meem sib koom ua ke - tshwj xeeb tshaj yog cov pob txha thiab cov teeb meem sib koom ua ke - xav tias yuav cuam tshuam nrog cov lus teb mob ntev. Qee cov kev tshawb fawb qhia tias ib hnub ntxiv ntawm 500 milligrams mus rau 2 grams curcumin tuaj yeem ua rau mob hauv caug.

Txawm hais tias txoj kev tshawb no tsis pom qhov poob ntawm cov cim ntawm cov lus teb inflammatory hauv cov ntshav, cov txiaj ntsig tau xav tias yog vim muaj cov proteins uas muaj nyob hauv qhov chaw sib koom ua ke. Ib qho ntawm cov kev tshawb fawb pom tias qhov mob sib koom ua ke tau yooj yim nyob rau hauv ob teev nrog curcurin ntxiv thiab ib teev nrog cov tshuaj uas tsis yog steroidal inflammatory teb, ibuprofen, ib qho tshuaj pom zoo rau kev sib koom ua ke. Lub sijhawm ntawm curcumin supplementation yog 4 mus rau 12 lub lis piam.

Metabolic Syndrome, uas yog ze ze rau tus kab mob glycometabolic hom II, yog lwm yam kab mob uas yuav cuam tshuam nrog cov lus teb inflammatory. Nws muaj ntau yam tsos mob, suav nrog insulin tsis kam, nce ntshav qab zib, ntshav siab, nce triglycerides, qis HDL, "zoo" cholesterol, LDL siab, "phem" cholesterol, thiab rog rog. Ntau cov kev tshawb fawb ntawm curcumin thiab metabolic syndrome tau pom tias curcumin tuaj yeem ua kom zoo dua insulin, tswj ntshav siab, thiab cov cim inflammatory.

Ib txoj kev tshawb fawb pom tau hais tias ntxiv nrog 1 gram ntawm curcumin rau ib hlis txo qis triglyceride, tab sis tsis muaj kev hloov pauv hauv cov roj cholesterol lossis rog hauv lub cev. Cov kev tshawb fawb kuj tau pom tias cov lus teb inflammatory, siab triglycerides thiab cov roj cholesterol siab tag nrho ua rau muaj kev pheej hmoo ntawm cov kab mob plawv. Curcumin supplementation tau ntseeg tias yuav pab txo qis kev pheej hmoo.

Yuav ua li cas noj curcumin

Curcumin nyob rau hauv curries yog kwv yees li 3% ntawm qhov hnyav qhuav. Teas thiab lwm yam dej qab zib con / aining turmeric, xws li cov mis nyuj kub, yog lwm txoj kev haus dej haus uas tau txais txiaj ntsig los ntawm cov tshuaj tiv thaiv kab mob ntawm curcumin. Zoo li curry, lawv cov ntsiab lus curcumin kuj txawv.

Curcumin noj tshuaj ntxiv uas muaj curcumin cag extract yog lwm hom curcumin kom tsawg. Cov ntawv ntxiv yuav qhia txog feem pua ​​​​ntawm curcumin extract. Kev tswj hwm kev ywj pheej thiab kev lees paub zoo hauv kev sim thiab tshuaj xyuas cov khoom kom paub tseeb cov lus thov no thiab pom zoo rau daim ntawv lo raws li cov neeg tsim khoom ntawm cov khoom. Qee cov curcumin dietary add formulations kuj tseem muaj lwm cov extracts, xws li cov kua txob dub (piperine) los yog cov khoom sib xyaw uas muaj cov pos hniav, lossis lwm yam kev npaj lipid, txhawm rau txhim kho bioavailability ntawm curcumin. Tshwj xeeb, kev tshawb fawb tau pom tias curcumin tuaj yeem siv los ua cov tshuaj pleev ib ce hauv cov qauv ntawm collagen films, lotions, sponges thiab bandages los txhawb cov tawv nqaij noj qab haus huv.

Dosage thiab reassurance ntawm curcumin ntxiv

Curcumin tau pom zoo los ntawm US Food and Drug Administration ua ib qho chaw soothing. Qhov pom zoo noj txhua hnub yog los ntawm 3 mg / kg txog 4-10 g / hnub. Txij li thaum feem ntau cov kev tshawb fawb siv cov extract muaj lub sij hawm txwv ntawm 1-3 lub hlis, rau hnub tim, tsis muaj pov thawj ntawm ib tug ntev lub sij hawm los ntawm kev siv ntev ntawm curcumin. Txawm hais tias tsis tau muaj lus ceeb toom txog qhov tsis zoo tshwm sim rau kev siv curcumin, qee qhov kev mob tshwm sim tuaj yeem suav nrog raws plab, mob taub hau, pob khaus tawv nqaij, thiab cov quav daj.

Yog tias koj noj tshuaj, nrog koj tus kws kho mob tham ua ntej txiav txim siab pib tshuaj curcumin. Cov kev tshawb fawb hauv vitro tau pom tias curcumin ua rau muaj kev pheej hmoo los ntshav hauv cov neeg mob noj cov tshuaj diluents tib lub sijhawm, yog li txhua yam kev sib cuam tshuam tshuaj los yog kev txhawj xeeb yuav tsum tau tham nrog koj tus kws kho mob. Kuj tseem muaj cov lus ceeb toom ntawm curcumin hmoov ua rau muaj kev tsis haum rau kev sib cuag, xws li khaus lossis pob khaus tam sim ntawd tom qab sib cuag.

Yog tias muaj cov tsos mob no tshwm sim, txiav siv tam sim ntawd. Nws yog ib qho tseem ceeb tshwj xeeb uas yuav tsum tsis txhob siv cov khoom uas muaj curcumin thiab hu rau koj qhov kev pabcuam thaum muaj xwm txheej ceev yog tias koj hnov ​​​​xws li hawb pob, ua tsis taus pa, nyuaj nqos lossis o ntawm daim di ncauj.

Zuag qhia tag nrho, curcumin qhia tau hais tias muaj peev xwm zoo li lwm yam tshuaj thiab tuaj yeem pab tswj kev noj qab haus huv. Nws yog ib qho txuj lom zoo los ntxiv cov tsw qab thiab xim rau cov zaub mov, tshwj xeeb tshaj yog nqaij qaib thiab zaub. Muab cov txiv hmab txiv ntoo, cov nqaij ntshiv, thiab cov rog noj qab haus huv, thiab koj cov zaub mov yuav muaj ntau ntawm polyphenols.

Nco ntsoov, yog tias koj xaiv pib noj cov khoom noj ntxiv, nco ntsoov sab laj nrog koj tus kws kho mob thiab nco ntsoov nyeem cov khoom lag luam kom meej meej ua ntej txiav txim siab npaum li cas ntawm curcumin yuav tsum tau noj.